During a breathwork session, individuals will typically lie down and be instructed to breathe using particular methods, depending on the sub-type of breathwork. Most breathwork sessions last around an hour. Alternatively breathwork is advocated to be done by individuals alone, for shorter periods. Sub-types Rebirthing-Breathwork Holotropic breathwork is based on the same principle. In the case of holotropic breathing, instead of using some psychotomimetic drugs, you depend on some inherent bodily mechanisms that make you feel the same way. These are natural processes, so they are safe for you. On the other hand, most psychedelic drugs are toxic. 1) Full deep breaths – make each breath full and deep, breathing into the “bottom” of your lungs so that when you breathe in, your belly should move out a bit (i.e. “diaphragm breathing”). 2) Continuous, “circular” breathing – the breathing in such a way where there is no gaps in the breath..i.e. not holding your breath at any It's physically uncomfortable. We were told to only use the mouth, and take breath in for as long as we could directly in to our belly, and then immediately out, then immediately in again. There is no pausing. This went on, pushing through the discomfort of heavy gut breathing, for about 10 minutes. When he does breathwork there's one person who's breathing and one person who's sitting. They're three hours long and then you do art afterwards to help you integrate. Again beautiful sessions, didn't do much for me, didn't go very deeply for you. I think there's a lot of benefit to it, but I think it'd be difficult to do on a daily basis. . Breathe in deeply and fully, feel it, like you're taking a last breath of air. Then let the breath effortlessly flow back out. Repeat this basic pattern as many times as you reasonably can (5-50 or so) After exhaling your last time, hold your breath as long as you reasonably can. Inhale and again hold the breath. Holotropic Breathwork® (HB) refers to a process in which deep, fast breathing (just a little bit deeper and faster than usual), in a supportive context, is used as a catalyst for the experience of an expanded state of awareness, also called a non-ordinary state of consciousness or "hylotropic" state. The expanded state accessed during HB is He was one of the first people to use LSD as a psychotherapeutic tool. Holotropic breathwork is an “experiential method of self-exploration and psychotherapy” (Grof & Grof, 2010, p. 1). How Does Holotropic Breathwork Work? Holotropic breathwork is usually done in groups, using pair work. Each person takes turns being the breather or the sitter. Holotropic breathwork uses intense, circular breathing and drum-heavy, up-tempo music to enter a trance-like state. Sessions are usually done in a group atmosphere and can last up to three hours. The breathing technique is essentially a controlled form of hyperventilating — a sharp, deep inhale through the mouth followed immediately by a 0:16:21 Melissa: Now I’m going to let you in on how holotropic breathwork works but as a disclaimer, Mike and Stan do not recommend that you do this on your own. So you begin by just inhaling to about 95% then exhaling to about 95% and then you repeat the process. Your breathing will become very cyclical but you’re not getting that

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