Credit: Zero. Zero is one of the most popular IF apps out there because it has all the timers, journals and tools you need to get started. The app is also filled with helpful articles on topics As everything else, intermittent fasting results will always depend on your goals and how well you can mantain them. If your goal is to bulk up as lean as possible you should be eating around 0.8-1.2 grams of protein per kilogram and mantain your macros around 40% protein, 40% carbohydrates and 20% fat. . Tips for Intermittent Fasting 20/4. Following intermittent fasting 20/4 can be hard, especially at first, because fasting for 20 hours is challenging. Drink lots of water, and add electrolytes to prevent dizziness and to improve hydration and prevent electrolyte imbalances. Plan your meals ahead of time. If 16 hours of fasting feels too daunting at first, begin with a shorter fast lasting about 13 to 14 hours. Increase how long you fast as your body gets accustomed to it. While the 16/8 method has been shown to be generally safe for most people, longer fasts ranging from 14 to 72 hours may not be safe for everyone. 14:10 Fasting. Fast for 14 hours, eat during a 10-hour window. 16:8 Fasting. Fast for 16 hours, eat during an 8-hour window. 18:6 Fasting. Fast for 18 hours, eat during a 6-hour window. 20:4 Fasting. Fast for 20 hours, eating during a 4-hour window. One Meal A Day (OMAD) Any fasting period is good, so don't worry too much about it. That said, 12 is likely too short to enter a fasting phase, so try for at least 13-14. It's all good. vanillazuela • 4 yr. ago. Appreciate it! Own_Comment • 4 yr. ago. Hit 18hr and go another 5min. I bet you can. Being hungry comes in waves. The 12:12 method. The 12:12 is basically the same as the 16:8 and the 14:10. This method is often recommended to beginners who have never fasted before. Because the eating and fasting windows are even, it’s easier to follow and stick to. Once you get used to the 12:12, you can get into the 14:10 and eventually aim for the 16:8 schedule.

is 14 10 fasting as good as 16 8